Fitness & Training

personal training

Looking for that one-on-one approach to take your training further? Need help with specific goals to work toward an athletic performance best? Schedule your 1:1 Training Package with me today and let's get to work - I am here to help you acheive your goals! PLEASE NOTE: These packages are limited in availability!

pERSONAL tRAINING pRICING

The Great Eight: $750 (8) 1-hour sessions; must be used within 4 months of purchase; includes initial nutrition consultation
The Six Pack: $540 (6) 1-hour sessions; must be used within 3 months of purchase; includes initial nutrition consultation
The Monthly Muscle: $250/mo. (8) 1-hour sessions per month (twice per week), "use it or lose it" sessions; includes nutrition consult
Per-Session: $95/hr.

All sessions require advanced booking and are subject to cancellation policy. Packages are limited in availability based on current schedule.

Group Fitness

I love training outdoors in our amazing Centennial State! When you're outside, the workout potential is limitless; there are no walls to restrict where we go and what we do! Our group fitness classes are part of Colorado Workout Warriors, a community hosted by trainers Jason Cline and Alison Arellano.

What to Expect: All group fitness classes are functional, full-body workouts. You can expect a top-notch variety of workout programming!

What to Bring: For almost all workouts, all you need to bring is a workout mat, a set of dumbbells, and a water bottle. I provide the rest! Each workout feels uniquely different, challenging, and FUN!

Aurora schedule

Early Morning Grind: MWF 5:15am @ Eastern Hills Community Church

Mid-Morning Burn: MWF 9am @ Arapahoe County Fairgrounds

Evening Crush: MTTh 5:30pm @ Arapahoe County Fairgrounds

Saturdays: Rotating schedule and locations (these are FREE and open to anyone in our community)!

Group Fitness Pricing

Month-to-Month No Commit*: $85/mo.

15-Class Punchcard: $160

One-Class Drop-In: $15

*No long-term requirements; ask about available membership discounts, including military, retired, and Cherry Creek School District!

Colorado Workout Warriors

We are a close-knit community of folks who love to get together and workout! Led by two NASM Certified Personal Trainers who design and run EVERY workout, we are a functional fitness program for EVERY BODY! Our community ranges from teens to our vintage crew members in their 70s!! All ages and abilities are welcome to what we do!

In addition to the Aurora schedule, CWW members can enjoy unlimited access to classes in Parker/Castle Rock as well, giving you a full schedule of classes 7 days a week!

Workout from home

Don't have time to make it to a class, but need the guidance of a personal trainer's programming? I offer app-based workout programming you can do at home or in your own gym! Plus get basic nutrition guidance and support. This service is available for $34.99/month!

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